Sports Rehab (Sports Physiotherapy)

What it is
Sports physiotherapy focused on accurate diagnosis, load management and performance-based rehab so you return to sport safely and stronger.

Who it helps
Runners, field/court athletes, strength athletes and active adults with acute or persistent injuries, or after surgery.

How we treat

• Load management and staged return-to-play plans
• Strength & conditioning targeting kinetic-chain deficits
• Mobility, tendon loading and tissue capacity work
• Plyometrics, change-of-direction and sport-specific drills
• Running/gait analysis, technique cues and footwear advice
• Home programme with progress milestones

What to expect
A clear diagnosis, timeline and progressive plan tailored to your season and goals.

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