Mobility Management for Seniors (Physiotherapy)

What it is
Mobility Management for Seniors is targeted physiotherapy that helps older adults stay steady, strong, and independent. We assess strength, balance, flexibility, gait, and fall risk, then design a plan that fits daily life.

Who it helps
Seniors noticing slower walking, unsteadiness, recent falls, joint stiffness or pain, or difficulty with stairs and community distances.

How we treat

• Gait and balance training (including dual-task and obstacle work)
• Strength and power training to combat deconditioning/sarcopenia
• Flexibility and joint mobility drills for common areas (hips, knees, ankles, spine)
• Functional walking practice (curbs, uneven ground, stairs)
• Assistive device optimisation (cane/walker fitting, technique)
• Home programme and caregiver education (falls prevention, activity targets)

What to expect
A thorough 45–60 min assessment, clear goals, and a progressive plan (often 1–2 sessions/week initially) plus a bite-size home programme you can stick with.

‍